[Sca-cooks] To those leaving for Pennsic

[lilinah at earthlink.net]

>We could talk about Elvis' birthday celebrations. Anybody have a carb- light
>version of fried peanut butter and banana sandwiches? (There, OOP and somewhat
>OT- good enough ??)
>
>Andrea

I was under the impression that the mythic sandwich also included 
bacon... so eliminate the bananas, put it on low-carb bread... voila!

I also discovered "SoyNut Butter" - lower in carbs than peanut butter 
- and definitely not as tasty - but ok when served/mixed with other 
stuff.

The label is a bit embarrassing: the brand is, and i kid you not, "I. 
M. Healthy". I got the "LOW CARB! unsweetened creamy" (to quote the 
label), which claims to have 10 grams of Soy Protein per 2 tablespoon 
serving. It's also non-GMO, for those who care (and if you don't, we 
don't need to argue this here, please, it's going on on some other 
lists i'm on, and the flaming is too toasty (and i'm keeping out of 
it)), contains no transfats, and is dairy and gluten free (i should 
certainly hope!)

And, no foolin', it has its own website, sheesh!
http://www.soynutbutter.com

Anahita