[Sca-cooks] Cook's Night Out

[Elaine Koogler]

In truth, that's what I like about South Beach.  The author/doctor 
states that there are some good carbs, and the diet allows for whole 
wheat pastas, breads, etc. in the diet, not to mention fruit and the 
occasional piece (gasp!!!!) of chocolate.

Kiri

Jadwiga Zajaczkowa / Jenne Heise wrote:

>>Hm, one thing hammered home in my old low carb email list was that it 
>>was a lifestyle, not a diet...and that if you decide to eat something 
>>not normally eaten on a special occasion, such as a get together like 
>>this, it was not earth-shatteringly horrible...you just get back into 
>>your groove the next day and get back into ketosis...
>>    
>>
>
>I was mildly disturbed to see that King Arthur Flour company has an 
>editorial in its latest catalog defending the inclusion of occasional 
>carbs (and even sweets) in a balanced lifestyle. What I found disturbing 
>was that they felt that they had to clarify that eating carbs wouldn't 
>automatically make a person unhealthy.
>
>  
>

-- 
Learning is a lifetime journey...growing older merely adds experience to 
knowledge and wisdom to curiosity.
					-- C.E. Lawrence