[Sca-cooks] OOP--Smoothie recipes....

[kattratt]

Based on your list of items...

3oz peaches
3oz strawberries
8oz flaked ice or crushed ice...(flaked is best but difficult)
6oz frozen vanilla yogurt
2oz water

blend and enjoy

half of a banana
4oz strawberries
2oz milk
2oz water
ice as above

blend & enjoy

variances...
leave out yogurt in the first one
add yogurt to the 2nd one.
Nichola




Sue Clemenger wrote:

> The list is quiet enough, that I hope y'all won't mind an OOP 
> question.  I've checked my cookbooks for ideas, but, oddly enough, 
> they're a lot more likely to start with lines like "take a thousand 
> eggs or more..." than they are to start with "to make a breakfast 
> smoothie...."
> At any rate, I've got this weird jones to make breakfast smoothies for 
> myself for a while, and I don't have a clue as to proportions, etc. 
> Have purchased bananas, strawberries, fresh peaches, and have milk, 
> nonfat vanilla yogurt, and various sweeteners and spices.
> Anybody got any good recipes they'd care to share?
> --Maire, feeling adventurous ;o)
>
> _______________________________________________
> Sca-cooks mailing list
> Sca-cooks at ansteorra.org
> http://www.ansteorra.org/mailman/listinfo/sca-cooks
>
>