[Sca-cooks] diet, was sugar problems

Elaine Koogler ekoogler1 at comcast.net
Sat Aug 5 11:57:03 PDT 2006

Tom Vincent wrote:
> I'd remove coconut oil (92% saturated fat) from that list. 
> Personally, I stick completely with olive oil (a bit of canola, walnut, 
> peanut, sesame and almond from time to time, though).
> I don't know of any food that comes with corn syrup, other than 
> processed/packaged foods.  Avoid them and avoid CS & HFCS.
> Duriel
I agree, but  would add that I understand that grapeseed oil, though 
often expensive, is quite good as well.


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