[Sca-cooks] diet, was sugar problems

[Elaine Koogler]

Tom Vincent wrote:
> I'd remove coconut oil (92% saturated fat) from that list. 
>
> Personally, I stick completely with olive oil (a bit of canola, walnut, 
> peanut, sesame and almond from time to time, though).
>
> I don't know of any food that comes with corn syrup, other than 
> processed/packaged foods.  Avoid them and avoid CS & HFCS.
>
> Duriel
>
>   
I agree, but  would add that I understand that grapeseed oil, though 
often expensive, is quite good as well.

Kiri