[Sca-cooks] More of coffee and sugar spikes:
marilyn traber 011221
phlip at 99main.com
Thu May 4 16:02:59 PDT 2006
> Yup, that's what I've been told. I don't drink mine black but use
> low-fat half and half and Splenda, so have virtually no carbs, which
> is the problem for blood sugar. I suspect that what foods affect a
> given individual depends on that person. I've noted that in other
> areas...some folks can lose weight, for example, simply by cutting
> back on calories. I can't...I have to go with something like the
> South Beach diet that cuts down on carbs. So I doubt seriously that
> any one set of rules apply to everyone...it depends on how your body
> handles various foods.
>
> Kiri
Yep. That's why I don't pay too much attention to the "experts". Seems like
they find out something in some study, and attempt to apply it to everybody,
totally ignoring the 33% who had absolutely no response to whatever the
program was.
Individuals can be strange, in their responses to stimili. I know, for
example, that if I need something in my diet, I'll get cravings for foods
that are high in that particular thing. Eat lots of them, and the craving
goes away ;-) Yet, many people don't seem to have this sort of reaction. Ah
well, works for me...
Phlip
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