[Sca-cooks] Looking for a "gluten-free, plant-based (no animal protein or fat) and low/no fat" recipe ideas

Johnna Holloway johnnae at mac.com
Mon Dec 19 03:15:41 PST 2011

Ok, Whole Foods actually has a website now devoted to gluten free  


You would still have to modify for the low fat vegan aspects, but I am  
sure you could find something there.

provides fat free gluten free vegan so you might find something at  
that site.

http://www.bookofyum.com/blog/ is a blog devoted to gluten free  

My advice would be to make it and take it. Taste it and if it's not to  
your liking, don't eat it.
Consider it to be an adventure in dining.


On Dec 19, 2011, at 2:17 AM, Stefan li Rous wrote:

> We got a request from my sister-in-law for an early Christmas  
> gathering and she asked for:
> "please make something that is gluten-free, plant-based (no animal  
> protein or fat) and low/no fat to share" snipped
> Anyone have some good recipe ideas that fit this restriction?  
> Perhaps something I might eat if this is the best that shows up?  
> While I try to bring period recipes to such non-SCA potlucks, I'm  
> open to both period and non-period foods considering how tight this  
> restriction is.

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