[Sca-cooks] Looking for a "gluten-free, plant-based (no animal protein or fat) and low/no fat" recipe ideas

Saint Phlip phlip at 99main.com
Mon Dec 19 11:18:24 PST 2011

Send her a jug of water and be done with it.

Tortillas are vegan, gluten free, and fat free when made right. If you
want to fry them, rather than bake them, there are several different
fats that are acceptable in an anti-fat freaques' diet. Load the
tortillas with various fresh vegetables, and you'll have something

Smile politely, and make plans to eat elsewhere in the future.

On Mon, Dec 19, 2011 at 2:17 AM, Stefan li Rous
<stefanlirous at austin.rr.com> wrote:
> Tis the time of holidays and pot lucks.
> We got a request from my sister-in-law for an early Christmas gathering and
> she asked for:
> "please make something that is gluten-free, plant-based (no animal protein
> or fat) and low/no fat to share"
> Huh??? I thought the idea was to share *food*. This request leaves out
> almost all tasty food that I can think of, except fruit and certainly
> everything that I would consider party/feast/festival foods.
> My wife is thinking of some kind of tofu turkey. Shudder. Comments on this
> list centered on if you are going to have fake food, why make it look like
> real food, and I'm agreeing.
> I can see why there were no medieval vegetarians in Iceland. This is however
> (I hope) just one meal.
> Anyone have some good recipe ideas that fit this restriction? Perhaps
> something I might eat if this is the best that shows up? While I try to
> bring period recipes to such non-SCA potlucks, I'm open to both period and
> non-period foods considering how tight this restriction is.
> Thanks,
> Stefan
> Not a Vegetarian
> --------
> THLord Stefan li Rous    Barony of Bryn Gwlad    Kingdom of Ansteorra
>   Mark S. Harris           Austin, Texas          StefanliRous at austin.rr.com
> http://www.linkedin.com/in/marksharris
> **** See Stefan's Florilegium files at:  http://www.florilegium.org ****
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Saint Phlip

So, you think your data is safe?

Heat it up
Hit it hard
Repent as necessary.


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